QAre the tortillas gluten-free?
A: Our corn tortillas are naturally gluten-free as they are made from corn masa without wheat ingredients. However, flour tortillas, butter tortillas, and most specialty varieties contain wheat and are NOT gluten-free. If you have celiac disease or gluten sensitivity, stick with our corn tortilla options and always check product labels.
QDo the tortillas contain dairy?
A: Corn tortillas and regular flour tortillas are typically dairy-free. However, butter flour tortillas contain real butter (dairy). Some specialty varieties may also contain dairy. Always check the ingredient list on product pages or packaging if you have dairy allergies or follow a vegan diet.
QAre the tortillas vegan?
A: Most of our corn tortillas and regular flour tortillas are vegan-friendly, but always check specific product ingredients. Butter tortillas contain dairy and are not vegan. We're working on adding more information about vegan options to our product pages.
QWhat ingredients are in H-E-B tortillas?
A: H-E-B® tortillas are made with simple, quality ingredients. Corn tortillas typically contain: corn masa, water, and lime. Flour tortillas typically contain: enriched wheat flour, water, vegetable oil, salt, and leavening agents. Butter tortillas add real butter. Specialty varieties include whole wheat flour, spinach, herbs, or other natural flavorings. No artificial preservatives.
QHow many calories are in a tortilla?
A: Calories vary by type and size. A 6-inch corn tortilla has approximately 50-60 calories. An 8-inch flour tortilla has about 140-160 calories. A 10-inch burrito-size flour tortilla has 200-240 calories. Butter tortillas are slightly higher due to added butter. Check our nutrition guide for detailed nutritional information on each variety.
QAre tortillas keto-friendly?
A: Traditional tortillas are not keto-friendly as they're high in carbohydrates. A corn tortilla has 11-12g carbs, while a flour tortilla has 20-25g carbs. However, there are low-carb tortilla options available from some brands with 3-6g net carbs. For a ketogenic diet, you'd need to seek out specialty low-carb tortilla alternatives.
QAre corn or flour tortillas healthier?
A: Corn tortillas are generally considered healthier - they have fewer calories (50 vs 140), more fiber per calorie, are naturally gluten-free, and contain beneficial minerals from nixtamalization. Flour tortillas have more protein and iron. Both can be part of a healthy diet depending on your dietary needs. Check our tortilla nutrition guide for a complete comparison.
QCan dogs eat tortillas?
A: Plain corn or flour tortillas in small amounts are generally safe for dogs as an occasional treat. However, they don't provide much nutritional value for dogs. Avoid tortillas with garlic, onions, or excessive salt. Never give dogs tortillas if they have grain allergies or wheat sensitivities. Always consult your vet about your dog's specific diet.
QAre tortillas vegetarian?
A: Yes! Both corn and flour tortillas are vegetarian. They contain no meat or meat by-products. Corn tortillas are made from corn masa, water, and lime. Flour tortillas typically use vegetable oil rather than lard (though some traditional recipes use lard). Always check ingredients if you have specific dietary requirements.